The Holistic Feed

Click on the images and feed on our 111 days of Wholistic Life hacks.

 
 
 
Vegan Vanilla Brekkie Smoothie! Another Tribal Wellness Recipe and it’s sooo good. 😋 (Msg me if you want the recipe) Nothing beats easy Sundays, a guilt free afternoon breakfast, home made and simple! 🙏🧘🏻‍♀️ Have a fab day! 💕 #tribalwellnessmovement#vegan#plantbased#wholefood#simplebreakfast#cleaneating#health#wellness#mindfulness#meditation#energyhealing
Our greatest lessons come from our pain. Our greatest joys can be felt soon after. When you feel shamed and defeated, when your ability to move forward comes with conditions and require apologies and explanations. These are all clear indications that the love has been replaced with fear and the ego has overshadowed the truth, robbing you of growth and blocking the path to healing. As you sway between being a victim and in pain to being proud and righteous, you miss the script in between. You are not a victim, you are a student and a healer participating in life. Pain is the compass leading you on the road to growth. Your pain is not pain-full but it is filled with lessons. A passing e-motion, to be held, felt and left behind for each lesson should leave us feeling lighter, not heavier. Just for today I will not worry. Love Tania 💕 #holisticlifecoach#energyhealing#reiki#wellness#mindfulness#meditation#selfhealing#reiki#alignment#souljourney#forgiveness#compassion#truth
Rise and Shine! Exercise in the morning and be rewarded with a boost in endorphins, serotonin, and dopamine! Happy Days! Love | Health | Happiness #holistichealth#morningrun#wellness#mindfulness#meditation#reiki#energyhealing#melbourne
❤️🧘🏻‍♀️ #holisticlifecoach#wellness#healing#mindfulness#selflove#meditation#energyhealing
What’s for dinner? Simple Soup Turmeric | Zucchini | Potato | Leek | Spinach 🥣 #holisticlifecoach#dinnerideas#veganrecipe#soul#wellness#cleaneating#lifestylenotdiet
“I don’t think I’m doing it right” the mind said. The heart responded “I hear you, I feel you. Now quiet the doubt, listen to my drum and dance with me.” Day 9 in the 30 days of meditation. How do you feel? Have you found your comfort in the stillness? With observation of your thoughts, what has come to light? If there is a thought that you find hard to detach from during your practice, my advice is to not fight it. but instead welcome it in and Meditate on that thought. Have a beautiful day! 💕 #holisticlifecoach#mindfulness#wellness#health#fitness#reiki#energyhealing#meditation#workshops#bayside#melbourne
A little more gratitude. A little less fear. A little more acceptance. A little less need for control. A lot more self love. A lot less self judgement. Have a beautiful day beautiful souls 💕 #holidticlifecoach#wellness#selflove#meditation#reikimaster#mindfulness#meditation
#ifeelthis
Whether your seated, lie down, in movement or mindfulness. The core of every meditation is the intention you set within. Have a beautiful day Tania 💕 #meditation#mediate#30daysofmeditation#reiki#mindfulness
If you seek love, Be yourself. #holistichealth#meditation#mindfulness#selflove#energyhealing#reiki#wellness#spiritualjourney
Day 4 🧘🏻‍♀️ I began my meditation practice looking for just that 30 mins of peace. My world was filled with noise in which ever way I turned and my mental reaction was panic and anxiety. I began with a morning practice & when I began, I was filled with doubt that I will find the comfort in the stillness. Fast forward and my home is found in the stillness and the sound of my breath. Keep Going! Love Tania 💕 #30daysofmeditation#practice#mental#spiritual#wellness#health#selfcare#love#mindfulness#meditation#reiki#energyhealing#workshops#holisticlifecoach
Discover your ability to heal yourself. Invest a weekend in you and what you will find is a light within that overflows to all that surrounds you. Come join me on the 28th and 29th September @theelementsofhappiness - Seaford For more information, make contact. Love Tania 💕 #reikilevel1#energyhealingcourses#reikiworkshop#holistichealing#handsonhealing#breathingtechniques#meditation#chanting#mantras#chakraalignment#bayside#melbourne#seaford#
Rise and Shine precious Souls! Sun rises today at 6:39am, the perfect time for a perfect morning!☀️🙌🏽 Find a quiet place outdoors preferably. Let yourself be grounded in nature and elevated by the sun. Begin with gratitude, set your intentions and concentrate on your breathing. As the sun rises, feel its energy soak into your garment and stream through your crown chakra. Let it flow and continue to concentrate on your breathing. It’s a new day, a new opportunity and it’s a blessing 💕 Love Tania xx #holistichealth#sunrisemeditation#newday#gratitude#meditation#intentions#30daysofmeditation#health#wellness#mindfullness#reiki#energyhealing
30 Days of Meditation 🧘🏻‍♀️ How did we go with the first day of meditation? And who forgot? Beginners Meditation Tip: Find a quiet comfortable space where you will less likely get distracted, switching your phone off, if it helps you, find meditation music to play in the background. Start with Intention, hands in Gassho, find your gratitude. #holistichealth#wellness#energyhealing#healingenergytools#meditationforbeginers#mindfulness#reiki#practice#selflove#30daymeditationchallenge
First Day of Spring! 🌸🦋 The trees and plants begin to grow buds and blossom, it’s a time of growth and we too can harness the spring energy and open up and bring in fresh outlooks and practices for health, mental clarity, and emotional well-being. 30 days in September and 30 days of 30 mins sitting in silence challenge. And no better time than in with a new moon to set your intention and begin something new! Who’s in? Have a beautiful Sunday 💕 #holistichealth#wellness#mindfulness#energyhealjng#meditation#reiki#selflove#selfhealing#sunday#30daychallenge#align#heal#listen