The Holistic Feed

Click on the images and feed on our 111 days of Wholistic Life hacks.

 
 
 
Curiosity opens the doors that fear never could. Curiosity is a subtle sign from within to know more, feel more, see more. Curiosity can ignite our imagination and can take us where we never dared. Curiosity is part of being human and helps us evolve. Be curious.
On repetition in my head “I am that I am” Have a beautiful day. Just be. Tania 💕
If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation. – Robert H. Butler Diet and exercise is a form of self love and self healing. If you believe that taking the time to look after yourself is a selfish act than let’s try another angle; If you lose your health all the other “things” and all the people you had placed as a priority also lose... Exercise does not have to cost you any money. You don’t need to go to a gym or join classes. You don’t need to buy equipment or hire a trainer. If you can walk, run, ride a bike, skip, swim or jump than you can get your heart rate up each day to reap the benefits of releasing toxins, strengthening your heart muscles, releasing stress, filling your lungs with oxygen, filling you up with happy hormones, getting your blood circulating and pushing nutrients to all cells in your body. If you need motivation? Take a good, long look in the mirror. That person looking back at you is your responsibility. That person looking back you is worthy. That person looking back at you deserves YOUR love and time. Health. Love. Happiness. Tania 💕
There’s ALWAYS a transformation taking place. Our darkest days, our brightest nights are all part of the magic. The magic of evolvement, enlightenment and inner peace. Keep Going. This is all temporary. Have a magical weekend! Tania 💕
It all begins within. It all begins with our relationship with ourselves. If we can begin to see, think and feel positive and loving about ourselves we automatically reflect that love and positivity when connecting with others. 🦚 Have a magical day. Love. Health. Happiness. Tania 💕
This is truth and those lines have no ending. A continuous journey but the further you go, the lighter you feel and the brighter you shine. Keep going ❤️
Reset your perceptions. Release what does not serve the purpose. Realign with your new found truth. Now Rise above it all. Our perception creates our reality and sometimes our perception needs adjusting.
Lima Bean 🥗 Side Dish or Main Meal?
Just for today I will be kind to every living thing. ~ Reiki Principle - Dr. Mikao Usui Have a beautiful day precious souls ❤️
❤️ Castor Oil ❤️ What do I use castor oil for: My Hair!! From the roots to the ends this is my go to treatment. Love! Love! Love! It’s quite a thick and sticky oil so if your hair is long and curly 🙋🏻‍♀️ you may want to add coconut oil for an easier application. Once a week is what I aim for. Castor Oil Packs. I have gotten into the habit of cleansing with Castor Oil Wraps once a month. An age old tradition, castor oil packs have been said to help naturally detoxify the liver, improve digestion, support uterine and ovarian health, treat fribroids, improve lymphatic circulation, and reduce inflammation. 🙌🏽 Suffering from Endometriosis; Castor oil packs have been known to ease your pain and help your body move and flush out excess tissue. The idea is to keep castor oil on a piece of cloth on the skin, place a hot water bottle on top for at least an hour. My method: I apply it directly on my skin with a drop of lavender oil and cover my whole abdominal area including sides. I do this after a hot shower, before bed and I leave it overnight. What I love about this “detox” method, you can do this every single day if you want there are no found negative side effects! 🙌🏽 but it is recommended to stop during your menstruation As always if your pregnant and/or taking pharmaceutical medicines I would recommend speaking to whoever you trust medically, professionally. Health, Love and Happiness 💕 Tania
Just a little Sunday reminder: Everything is energy. From our thoughts, words, actions to all that surrounds us; we are continuously making energetic transactions. Don’t get ripped off. If what your receiving is of lesser quality than what your giving; cancel the transaction! Have a magical Sunday 💕
Have you been outside yet it is such a beautiful morning. Get up! Get out! 🏃‍♀️Run - fill your lungs with oxygen. Not enough time? 👣Stand with your bare feet in the earth, breathe in deep, feel your abdomen expand, hold, feel each cell in your body wake up. Release. Repeat. 📿Today’s mantra “I am open to, and embrace, growth and transformation” Love, Health and Happiness Tania 💕
Breakfast Fuel. Post run🏃‍♀️ First time attempting at home cooked Tofu Scramble. Personally I am not a huge fan of tofu but this turned out pretty good. No real recipe but I can tell you I used basil, chives and lightly cooked the tofu in a frypan using the oil from the sun dried tomatoes. 😋
Be you! Do you! For you! And breathe! 🧘🏻‍♀️ Have a beautiful day! Tania 💕
Your not done! We are on a continuous journey to self realisation with Infinite possibilities still to come. 🦋 There is a Japanese word that comes to mind here; “Kaizen”. Used in business and can be applied to life. Kaizen is the approach of creating continuous improvement through small, ongoing positive changes which in turn are rewarded with major improvement.🙌🏽 Keep going! Have a beautiful day. 💕
Easy Come. Easy go. Believe in the magic of living your truth. Life becomes a little lighter, decisions become clearer. Taking steps forward flow in synchronised motion and commitment to your higher self and letting go of bad habits become easier. Don’t believe in the phrase “that life is meant to be hard”. Challenging at times yes... but not hard! Life is a beautiful blessing, an opportunity to experience and grow. From me to you - wishing you a life you love that’s experienced in good health 💕🙏 Tania xxx