The Holistic Feed

Click on the images and feed on our 111 days of Wholistic Life hacks.

 
 
 
The Holistic Life. It is a lifestyle that encompasses the well being of your whole being. It is a knowing of oneself and an awareness of ALL. It is a preventative path, it is maintaining balance and living in harmony whilst being connected to ALL. Finding the connection between our experiences and perceptions. Healing through a change of old habits and breaking old habits through healing. Whether it’s Ancient Knowledge or Modern day science; the conclusion is the same. Our thoughts create our reality. Our health is connected to our emotional and energetic well-being which manifest in our mental, physical well-being and our experiences. (As above, so below. As within, so without) Are you ready to really live the life we all deserve? Health is wealth. Love is power. Happiness is the end goal. Love ya, Tania xx #holistichealing#holistichealth#holisticlife#wellness#mindbodyspirit#energyhealing#meditation#mindfullness#tribalwellnessmovement#exercise#fitness#cleaneating
I am not the person I was yesterday. I’m not even the same person as I was an hour ago. Just stop for one moment and appreciate how far you have come; where you have been; what you have achieved, created, gained & released. Today find gratitude for you and your beautiful journey and the adventures that are yet to come 🧚🏼‍♀️ Stop looking at others achievements as a guide and comparison of your own achievements. Find inspiration in all but follow your own path. Love ya Tania xx #holistichealthcoach#holisticcounselling#healthymindbodyspirit#mentalwellness#physicalwellness#spiritualhealing#reikimaster#meditation#mindfullness#gratitude#baysidemelbourne
How are you starting your day? Mine starts like this. When I give my body what it needs to thrive; it THRIVES. Have a beautiful day. Tania #wholefoods#health#wellness#fitness#tribalwellnessmovement#holistichealthcoach#holistichealth#holistichealing#energyhealing#reiki
Yes we do!!! All is temporary. All is in constant motion. All is an experience. And no one is immune! We are all meeting challenges and we all can and will rise, heal and overcome. Have a beautiful day! Tania xx #merkaba#holistichealth#holistichealthcoach#energyhealing#healthymindbodyspirit#selflove#compassion#mindfulness#wellness#reiki
We see in others what we are ourselves. Everyone we meet is reflecting something back to us. Your life is your perception and yours alone. If we remember that we are here to learn and grow we will know that every soul we cross paths with is a teacher. A negative trigger towards another is subconsciously not about them but of ourselves and the same with the positive. As we begin to love ourselves more, we begin to drop the negative judgements against others and even more beautiful, others judgement against us is no longer a care factor. Happy people want others to be happy and that is the truth. 💕 Be happy and love your self! Love you Tania xx #merkaba#selflove#selfheal#reflections#teachers#triggers#mindfulness#subconsciousmind#soultherapy#reiki#energyhealing#holistichealth#holistichealing#meditation
💁🏻‍♀️Taking care of my insides and it’s showing on the outside. 🍓27 varieties of fruit, veg and berries in a wholefood vegan capsule. 💥Doing it for the energy, doing it for clearer skin, and a stronger immune system. I learnt the value of health years ago, (the story about my Dina ❤️🙏) and so I made huge changes to my daily lifestyle, food intake and I had never felt better....till now. 🧚🏼‍♀️Most days I eat extremely clean, I cook for my fam every single night & run every single morning. Where I can buy organic foods, I buy organic (or find in my parents or father in laws garden). 🙋🏻‍♀️A few months ago, nothing anyone could have said about vitamins and minerals in a capsule to convince me to ingest. But sometimes you have got to bite your tongue, remove the ego and open up to new ideas........Socrates says “a wise man knows he knows nothing” and so here I am. And yep, I’m in! Join me? #merkaba#holistichealth#balance#wellness#physichalwellness#mentalwellness#energyhealing#meditation#exercise#cleaneating#healthymindbodyspirit#mindfulness#tribalwellnessmovement
💁🏻‍♀️Get to the core of your health by diving deep and bringing to light what is really causing your dis-ease. 🌸This is not a new age approach. 🙌🏽Traditional Chinese Medicine originated over 5000 years ago, is still practiced and continues to evolve. 💁🏻‍♀️We are not just an arm or a lung. We are a small universe within a universe. 🙌🏽Our physical and energetic body is interconnected and an imbalance in one area has an affect on the other. 💁🏻‍♀️Our environment, the foods we eat, our thoughts, our emotions and our beliefs are all connected to our overall wellbeing. 🙌🏽Want more information or ready to try a different approach to your health and wellness. Make contact today. Love, Health and Happiness Tania xx #merkabahealing#health#wellness#fitness#mindfulness#meditation#energyhealing#mentalwellness#physichalwellness#spiritualwellness
I'm so excited to announce that I've started my own online health business and have linked arms with the Tribal Wellness Movement. Our mission is to inspire healthy living around the world by helping people improve their health, confidence and overall energy levels and get their zest back for life so they can become the best version of themselves! I look forward to sharing more info with you soon. Watch this space. Love, Health and Happiness Tania 💕 #holistichealth#holisticlifecoach#fitness#cleaneating#conciousliving#wellness#meditation#selflove#spiritualhealer#reiki#mindfullness#energyhealing
Are ready to heal, if you are ready to deal with the deep seeded pains that you had buried so long ago. Meditate on this. Meditate with the intention to go within and uncover what is ready to be uncovered. If this frightens you, than your ready. If this excites you, than your ready. And so your half way there. Now ask yourself if you are committed to yourself. Yes? Write it down. Not in your phone notes. Grab a pen and paper and write down your promise to yourself. Make a real commitment and embrace it. Let it sit on paper for a while. You have set your intention. The healer, the healing, the experiences, the lessons will manifest to aid you. Have faith and the rest will flow. 🙏 Love you all! Tania 💕 #merkabahealing#selfhealing#heal#selflove#intentions#mindfulness#meditation#energyhealing#reiki#holistichealth#holistichealer#fitness#wellness
What’s for dinner tonight peeps? Tonight’s meal is couscous, sautéed veggies, Red Kidney Beans, topped with fresh spinach. 😋 One pot, lots of flavour! No idea why I forgot about our beloved couscous....It’s so easy to cook. 🤦🏻‍♀️ Recipe will be up on the website soon. Love 💕 Tania xx #merkabahealing#holistichealth#vegetarianmeals#vegan#cleaneating#healthyliving#fitness#wellness#mindfulness#meditation#holistichealthcoach#energyhealer
No filters, just Mother Earths raw magical beauty. How lucky are we to call this our home ❤️ Make time in your day, everyday to step on the soil, roll in the grass, swim in the sea or sing with the birds. Grounded and Grateful Tania xxx #merkabahealing#holisticlifecoach#spiritualhealer#energyhealing#earthing#allconnected#chakrahealing#mindfulness#meditation#gratitude#health#wellness#nature#melbourne
Fill up on the good stuff. Have you ever read the side of your cereal box? How much sugar are you actually consuming? And than to top it’s off, there’s the milk (more sugar and no... it’s not calcium). And when it comes to protein....just cause it’s sold in the health food store does not mean it’s healthy. Protein used here is from the Juice Plus range. #wholefoods Let’s get healthy! ❤️ ya! #merkabahealing#wellness#fitness#healthymeals#health#holisticlifecoach#mindfulness#meditaion#energyhealing#reiki#spiritualcoach
You know who you are. This ones for you. ❤️ The calls I receive for help with fitness and health motivation are usually from the same people. We have become a world motivated by instant gratification. But health and fitness requires commitment and takes time to become part of your lifestyle. Start small. No need to spend an hour in the gym or a 10km run, that will come naturally in time. And as for food? If it comes in a packet, can or frozen with unpronounceable words on the back than its not what your body needs or wants. Let’s go! It’s time to drop the excuses and get up and move! You got this! #merkabahealing#holistichealthcoach#holistichealer#wellness#exercise#energyhealing#reiki#meditation#mindfullness#chakrahealing#lataif
Sunday reminder. Love unconditionally. ❤️ The unstruck. The centre of unconditional love, the seat of the Devine soul. The Heart Chakra or in Sanskrit Anahata. The misunderstanding of love has been a source of great pain and unfulfilled expectations for many. We tend to believe we love with all our heart and then we place conditions on that love out of fear of losing that love. Our ego pushes us to control, forgetting that love is uncontrollable, unconditional, pure and healing. Unconditional love allows the recipient to be free and any decisions, actions and thoughts are met with compassion not judgement or control. The beauty in giving and receiving unconditional love is the loss of fear and anxiety for we can not lose what is unstruck, untouchable and unconditional. Love freely and be free. Trust in the greatest gift of all and that is to love and be loved. Repost of words written by me. Love. Health and Happiness Tania xx #merkaba#light#spirit#body#love#unconditionallove#nofear#nojudgement#holistichealth#spiritualhealth#energyhealing#pure#free#innerpeace#trust#soulmates#twinflames#weareallconnected#weareallenergy#giveandreceive#energyhealing#heartchakra#anahatachakra#qalb#lataif#lataifoftheheart#weareone
Healing takes time and we must allow ourselves to take the time. I have had many clients who wish to be healed but without having to feel. After a reiki session they feel so much lighter believing all the work is done only to receive an awakening of the soul wanting to release what it is tired of holding. And so I remind your beautiful hearts to stay strong and though our inner healing is never truly done, you will continue to become lighter, and as you develop comfort in your self love you will find it will be followed by compassion and these two together will help you strive to your truth. When it comes to your health and wellness know there are no quick fixes, band-aid treatments and there are no miracle cures. Your energy healing practitioner can help move the stagnant energy but the real healer is you and you just need to be willing to feel it. You are strong enough. You are capable. You are worthy. Love, Health and Happiness Tania xx #holistichealer#holisticlifecoach#health#wellness#selfcare#energyhealing#reiki#mindfulness#meditation#spiritualhealer#chakrahealing
Get excited about life! 🙌🏽 If your making changes in your daily routine, well done you! Hope your excited! 👏🏽 If you fell down today, no biggie in fact, be happy for the lesson. 🙏 And when you wake up a new sun will also rising bringing with it another day filled with opportunities. Love, Health and Happiness. We are blessed. Sweet dreams Petals 🌸 #livelovelife#mindbodyspirit#holistichealth#eatclean#exercise#love#meditate#energyhealing#reiki