The Holistic Feed

Click on the images and feed on our 111 days of Wholistic Life hacks.

 
 
 
When everything around you seems dark, look up at the stars. Your are one of them. Have a beautiful day 💕
Go your own way and I’ll meet you there ❤️ #unity#weareallone
Within each and everyone of us. Feel it? #merkaba#light#spirit#body#youare#weare#loveyourself#evolve#chakrahealing#smudging#sage#chakras#balance#reikihealer#energyhealer#spiritualawakening#universallifeforce#prana#qi#lifeforceenergy#conciousliving#wholisticlifechoices#alchamey#vegan#vegetarian#holistichealthcoach#cleaneating#conciouseating#crystalhealing#melbourne
Smile! Have a beautiful day! 💕 #merkaba#light#spirit#body#youare#weare#loveyourself#evolve#chakrahealing#smudging#sage#chakras#balance#reikihealer#energyhealer#spiritualawakening#universallifeforce#prana#qi#lifeforceenergy#conciousliving#wholisticlifechoices#alchamey#vegan#vegetarian#holistichealthcoach#cleaneating#conciouseating#crystalhealing#melbourne
The feeling of fear that races through unexpectedly, heart racing, body trembling, shortness of breathe, the feeling of being held down by heaviness sitting on your chest, the sweating, the nausea, the tingling in your face, arms and hands, the loss of control. I will never forget my first panic attack, I was driving on the highway. I had moved from being anxious into a state of fear that overtook my mind and body. I parked on the side of the road trying to breathe, crying, choking, I could feel my heart pounding fast and hard which only added to my fear ‘I’m going to have a heart attack’ my face began to tingle, eye sight became blurry and numbness in my hands began to travel up my arms. This wasn’t the last episode. It became a part of my life for a long while. I always believed I was pretty resilient emotionally. I could always find logic and pick myself up, shrug my shoulders and carry on. I had experienced anxiety but nothing like this. So what changed? I have no idea and though I know at that point in my life I was dealing with major life challenges. I found it hard to accept and convinced myself I am broken and kept it to myself, I was embarrassed and scared. So why am I telling you this? Because many people who experience a panic attack mistake them for anxiety attacks. Many stay quiet out of fear of being labelled hypochondriacs and hoping it was a one off and when it happens again withdrawing from society can be their solution yet the panic attacks increase and become harder to treat. So listen up beautiful souls....if I can, you can and we all can find the right help. My last panic attack was nearly five years ago and my last anxiety attack was nearly three years ago. To all the beautiful souls that feel more, to all the empathy, all the strong souls that hold it all together yet find themselves experiences panic, anxiety and or sadness, we understand, we are here and you can have a happy, fulfilling life so reach out and you got this. PS: that list up there was the beginning of the end of my suffering. Always love Tania 💕
I will be sending distance reiki energy healing tonight at 7:30pm AEST. If you would like healing energy sent your way put your hand up 🙋🏻‍♀️ Love is the intention. Healing is the outcome. Inner peace is our goal. Love Tania 💕
Time in the kitchen for me is quiet time. No TV (actually don’t have a tv in the house) no music, just me and the sounds of the knife on the chopping board. This was delish. Grilled Vegetables (White Zucchini, Sweet potato, Portobello Mushrooms) Fresh parsley and broccoli. Tahini dressing (tahini paste, lemon, garlic and water) So filling, so yummy and no living being was harmed...perfect! 🙏💕
Every moment something beautiful is being created. 💕 Love Tania xx
After years of forming bad habits it’s going to take more than just words to make the change. Make the transition easier by preparing your food menu for the week and if thinking a week ahead is to hard than try preparing a day in advance. Don’t give yourself room to make excuses. A healthy you, is a happy you and you deserve to be happy! You got this ❤️
Have a wonderful Sunday! Spend it surrounded by the ones who know your worth 💚
Find your true self and find freedom. We are spiritual beings. Reconnect to your higher self by taking the spiritual journey, travel inwards and find freedom. Love always Tania xx
All is within you. Stop looking and hoping to find the magic outside of you. It’s all you. You are magic 💕
If it triggers a shift in your emotions, it’s a wound that requires healing. Heal by allowing yourself to feel. Reflect and find the lesson. Forgive and let go. The core of all our emotions is Love or Fear. ❤️❤️ #merkaba#light#spirit#body#youare#weare#loveyourself#evolve#chakrahealing#smudging#sage#chakras#balance#reikihealer#energyhealer#spiritualawakening#universallifeforce#prana#qi#lifeforceenergy#conciousliving#wholisticlifechoices#alchamey#vegan#vegetarian#holistichealthcoach#cleaneating#conciouseating#crystalhealing#melbourne
When your looking for a place to withdraw. A quiet place. A safe place. Look within. Sit still. Listen carefully. You will first hear the sound of your breathe. Listen closer. You will soon hear the sound of your heart beat. Listen closer and you will next hear the whispers of your soul, it sings the song of your spirit in harmony with the Devine.
🧘🏻‍♀️💕 #merkaba#light#spirit#body#youare#weare#loveyourself#evolve#chakrahealing#smudging#sage#chakras#balance#reikihealer#energyhealer#spiritualawakening#universallifeforce#prana#qi#lifeforceenergy#conciousliving#wholisticlifechoices#alchamey#vegan#vegetarian#holistichealthcoach#cleaneating#conciouseating#crystalhealing#melbourne
Without challenges we are just existing not living. Who ever you are and where ever you are in your journey rest assured you will face challenges. 🤷🏻‍♀️ Challenges are an important part of our growth. If we weren’t challenged we would have no need to change and no opportunity to evolve emotionally, mentally or spiritually. How we handle these challenges and our perception of what is happening around us determines how the challenge changes us. Its our choice to how long we want to fight with resistance or flow with acceptance and there are some challenges that leave us no choice but to just feel our way through. Each challenge comes in different forms, some are emotional, some are mental and some are physical. What might be a small hurdle for one could be a major challenge for another and vice versa. When facing challenges and want to hide away, I ask you to remind yourself of your strength, have faith and know that the universe is only responding to the whats within you that requires healing and evolvement and as much as we may want to blame external influences it all starts within ourselves. It’s only our ego and fears that hold us back. Each challenge will bring us growth and though we can not see the whole picture at that moment one day it will all be revealed and again we are reminded how it ALL is connected. It’s the whole journey that makes life magical not just the fun parts. Love always Tania 💕